Fasted Cardio! Good or Bad? 6th April 2020 – Posted in: Lifestyle, Nutrition

Do you like to get up early and hit the gym before work? Does it wake you up and clear your head ready for the day? Or is it because you have heard a workout before filling your body with breakfast will be beneficial in helping you reach your fitness goals due to your fasted state? What are your goals? Before I start you’ll first have to assess your own individual fitness goals – weight…

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Mental Toughness with Justin Su’a 21st November 2019 – Posted in: Lifestyle, Mind, Body + Soul

Not so long ago I was very lucky to be able to speak with Justin Su’a on the phone about mental toughness. Justin Su’a is a mental performance and leadership coach for the Boston Red Sox and Cleveland Browns. Justin also produces a weekday podcast called INCREASE YOUR IMPACT – for me one of the best podcasts around. Each day Justin discusses a different topic or drops knowledge bombs giving you focus and something to…

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How to keep fit whilst travelling? 12th November 2019 – Posted in: Lifestyle

Last year I went travelling for 6 months. One of my biggest fears about leaving my normal day to day life for 6 months was how I would maintain keeping fit and my LOVE for a fitness routine whilst I was travelling. I say one of my fears, I didn’t really have any fears, just a thought that passed through my mind. Obviously a big part of being on the road is being active; hiking, walking, swimming and…

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