Fasted Cardio! Good or Bad? 6th April 2020 – Posted in: Lifestyle, Nutrition
Do you like to get up early and hit the gym before work? Does it wake you up and clear your head ready for the day? Or is it because you have heard a workout before filling your body with breakfast will be beneficial in helping you reach your fitness goals due to your fasted state? What are your goals? Before I start you’ll first have to assess your own individual fitness goals – weight…
Continue reading