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Vita Blog

We Are Vita    |    Mind, Body + Soul    |    Nutrition    |    Lifestyle    |    The Collection

Self-Care

Self-Care can be a bit of a taboo subject. When we talk about self-care and self-love it can sometimes be given the negative connotation of selfishness. This blog is here to tell you why self-care is definitely not that. It is 100% a positive attribute for your life and those around you. But what is self-care? If you look at the definition of Self-Care it is quite self-explanatory ‘the practice of taking action to preserve…

Why we use Whey’d

The supplement market is swamped with protein powders at the moment making it so hard to know which is best. For many years I (Lucy) have searched for one that ticks all the boxes from an athletic and nutritional point of view. This was until I came across Whey’d. Whey’d not only ticks all the boxes nutritionally but has been a great addition to my training. Aside from being a great product Whey’d are always…

Meet Vita Athlete – Mark Williams

Vita are proud to announce their first sponsored athlete Mark Williams! Mark is a seasoned CrossFit athlete who has competed at a high level taking part in competitions such as; Wild West, Strength In Depth and Inferno Pairs. Mark also took part in the British Indoor Rowing Championships this year as part of a team 4k row alongside Vita’s very own Lucy Majury taking a easy 1st place. What a team! Let’s learn a little…