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Mental Toughness with Justin Su’a

Not so long ago I was very lucky to be able to speak with Justin Su’a on the phone about mental toughness. Justin Su’a is a mental performance and leadership coach for the Boston Red Sox and Cleveland Browns. Justin also produces a weekday podcast called INCREASE YOUR IMPACT – for me one of the best podcasts around. Each day Justin discusses a different topic or drops knowledge bombs giving you focus and something to…

Why Diet’s Don’t Work

When we hear the word diet we often think of food deprivation, bland meals and unpleasant periods of semi-starvation – which it tends to be however this way of thinking is very unsustainable and unhealthy. People jump from diet to diet wondering why nothing works or why they bounce back to their original weight after each diet.  This is because diet’s don’t work. Throughout this article you will learn how you can replace this way…

How to keep fit whilst travelling?

Last year I went travelling for 6 months. One of my biggest fears about leaving my normal day to day life for 6 months was how I would maintain keeping fit and my LOVE for a fitness routine whilst I was travelling. I say one of my fears, I didn’t really have any fears, just a thought that passed through my mind. Obviously a big part of being on the road is being active; hiking, walking, swimming and…

Self-Care

Self-Care can be a bit of a taboo subject. When we talk about self-care and self-love it can sometimes be given the negative connotation of selfishness. This blog is here to tell you why self-care is definitely not that. It is 100% a positive attribute for your life and those around you. But what is self-care? If you look at the definition of Self-Care it is quite self-explanatory ‘the practice of taking action to preserve…

Why we use Whey’d

The supplement market is swamped with protein powders at the moment making it so hard to know which is best. For many years I (Lucy) have searched for one that ticks all the boxes from an athletic and nutritional point of view. This was until I came across Whey’d. Whey’d not only ticks all the boxes nutritionally but has been a great addition to my training. Aside from being a great product Whey’d are always…

Meet Vita Athlete – Mark Williams

Vita are proud to announce their first sponsored athlete Mark Williams! Mark is a seasoned CrossFit athlete who has competed at a high level taking part in competitions such as; Wild West, Strength In Depth and Inferno Pairs. Mark also took part in the British Indoor Rowing Championships this year as part of a team 4k row alongside Vita’s very own Lucy Majury taking a easy 1st place. What a team! Let’s learn a little…